This video will HELP you to correctly transfer your body to SPRING!
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The off-season is a special period when our body recovers from the cold winter and gradually adapts to the sunny but capricious spring. At this time, immunity often decreases, biorhythms get lost, and the accumulated fatigue from winter makes itself felt. How not to miss an important moment and help the body smoothly transition to the new season? My name is Dr. Jimba, I am a doctor of Tibetan medicine, in this video I will tell you exactly what needs to be done to strengthen the immune system, restore balance and meet spring with vigorous energy. In the Tibetan tradition, special attention is paid to the change of seasons: the transition from winter to spring is the time of “awakening” of the body, when it is important to help it smoothly adapt.
CONTENT:
00:00:00 - What is the video about?
00:00:30 - Spring in Tibetan Tradition
00:00:43 - How does the off-season affect the body?
00:02:49 - NUTRITION IN SPRING
00:05:35 - Healthy drinks
00:06:08 - PHYSICAL ACTIVITY
00:07:24 - DAILY ROUTINE
00:08:31 - ALLERGY
Consultation with specialists of the Zhu-Shi clinic:
🏵 Moscow, Sivtsev Vrazhek per., 44/28 (entrance to the arch)
☎️ 8 (495) 228-28-08, 8 (926) 880-58-88
🏵 Moscow, Kropotkinsky lane, 4с1
☎️ +7 (499) 709-00-88, +7 (926) 880-55-88
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Zhud-Shi is an oriental medicine clinic and health center founded by the famous Tibetan monk, doctor and teacher Balbar Lama in 2011. Traditional Tibetan medicine has existed for 15 centuries, developed and improved, in many ways, under the influence of Buddhism. Therefore, it pays great attention not only to the general health of the body, but also to the harmonious development of the soul and body.
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