Cognitive behavioral therapy
Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, anxiety, or addictions. Follow Lily's story to see how it can be used to treat school anxiety.
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COLLABORATORS
Screenplay: Jonas Koblin
Artist: Pascal Gaggelli
Voice: Christian Beppo Peter
Coloring: Nalin
Adaptations: Peera Lertsukittipongsa
Production: Selina Bador
Production Assistant: Bianka
Editing: Susan
Translation: Gunnar Selm
MORE INFORMATION
This article on thought journals provides a deeper insight into journaling.
SOURCES
https://psychcentral.com/lib/in-depth...
https://en.wikipedia.org/wiki/Aaron_T...
https://en.wikipedia.org/wiki/Socrati...
https://de.wikipedia.org/wiki/Kogniti...
https://www.mayoclinic.org/tests-proc...
https://www.simplypsychology.org/cogn...
https://www.psychologytools.com/self-...
CLASSROOM PRACTICE
Journaling is an essential part of CBT. Why not encourage your students to write down their concerns about school? Together, if they ask for help, or individually if they want to keep their journals to themselves, you can set SMART goals based on reducing stress and anxiety related to school.