Do THIS to fix your horse stance
Do THIS to fix your horse stance
The horse stance is likely the first move you learn in every kung fu or wushu class. You do it for warmups, line drills, conditioning, or even for punishment.
Old school kung fu instructors tell you to drill the horse stance for 2 hours straight. Wushu instructors might stand on your quads. The one thing you MUST do that people often ignore in the horse stance that martial artists often ignore is increasing your range of motion.
#horsestance #kungfu #wushu #cfudough #wushukungfu #southernfist #nanquan