3 Shoulder Crunch Attacks | Sweep | Triangle Choke | Leg Lock Entry

Опубликовано: 19 Февраль 2026
на канале: KD Grappling | Kieran Davern
14,814
508

Jiu Jitsu is a game of opposing forces. At this point we've extensively covered the Body Lock Pass and how to use it to counter the Shoulder Crunch. Now we finally discuss the other end of the spectrum and go into detail on attacking from the Shoulder Crunch itself. Watch and learn the fundamentals of setting up the position and how to control your opponent, with this control chaining into 3 main attacks depending on their reactions: A Sweep from the Shoulder Crunch, A Triangle Choke from the Shoulder Crunch and last but not least, a Leg Lock Entry from the Shoulder Crunch. We also go in depth on how you can actively drill the position with a partner to get the absolute most out of adding this great position to your Open Guard (Seated Guard / Butterfly Guard) game.

00:00 Intro
00:24 Setting up & Holding the Shoulder Crunch from Open Guard
01:28 Shoulder Crunch Sweep | Fundamentals
03:27 Sweep from Shoulder Crunch | Summary
03:56 Drilling the Shoulder Crunch Sweep
04:21 Shoulder Crunch Triangle Choke | Fundamentals
05:54 Triangle Choke from Shoulder Crunch | Summary
06:44 Drilling the Shoulder Crunch Triangle Choke
07:15 Shoulder Crunch Leg Lock Entry | Fundamentals
08:55 Leg Lock Entry from Shoulder Crunch | Summary
10:03 Drilling the Shoulder Crunch Leg Lock Entry
10:53 How to Actively Drill the Shoulder Crunch Position with a Partner
13:29 Outro

Thanks for watching, please like, comment & subscribe for more!

Send me a message here if you'd like to book a Seminar in your gym with myself: [email protected]

You can come & train with me in person anytime at:

📍SBG Tullamore, Spollenstown, Tullamore, Co. Offaly, Ireland.

🔗 Keep up to date with me: https://linktr.ee/kierandavern

🦵 BJJ Fanatics Instructional DVD "LegLock The World"https://bjjfanatics.com/collections/a...

🦋 Techniqly Instructional DVD "Irish Butterfly Guard"https://techniqly.com/shop/irish-butt...

Thanks you to my sponsors:

Tatami Fightwear
Get 20% off with code "DAVERN20" at checkout https://eu.tatamifightwear.com/

The Combat Lab | All-In-One Fitness & Nutrition App for Combat Athletes https://thecombatlab.ie
Use the link for 33% off The Combat Lab Academy Monthly Subscription | https://33discount.thecombatlab.ie

#bjj #shouldercrunch #grappling #brazilianjiujitsu #mma #mixedmartialarts #submission #wrestling #grappler #adcc #wrestler #jiujitsu #blackbelt #takedown #trianglechoke #leglocks