FITNESS TIME-LAPSE: 145 Days In 48 Seconds, Weight Loss, Muscle Gain, Six Pack Abs & Beard
Sergei Boutenko took pictures of his body while training everyday for 145 days in order to create a fitness time-lapse. In this 48 second video you will witness: weight loss, fat burning, muscle building, six pack formation, and beard growth. Sergei trainer for 50 minutes 3-5 times per week and ate a balanced diet rich in fresh fruits and vegetables. Getting in shape is a simple formula; good program design + consistency = results.
~LINKS~
💪🏻 In my training I use Paradigm Pro Elite kettlebells made by Kettlebells USA: https://www.kettlebellsusa.com/?sca_r...
🎥 My fitness documentary: • FITNESS DOCUMENTARY: I Want Abs By Sergei ...
My exercise plan: http://iwantabsmovie.com/product/serg...
My meal plan: http://iwantabsmovie.com/product/serg...
I also have a book about wild edibles: https://amzn.com/1583946020
I have a NEW ebook about FITNESS: http://iwantabsmovie.com/product/serg...
Finally, go check out my documentaries:
I Want Abs (https://vimeo.com/ondemand/iwantabs)
Common Weeds And Wild Edibles Of The World (https://vimeo.com/ondemand/wildedibles)
Powered By Green Smoothies (https://vimeo.com/ondemand/greensmoot...)