Training Log 07/04/2012- Ice Bath

VID_20130706_184927_509.mp4

Murilo Kater's first C&J

Juliana Landi C&J 27/06/13

Roberto War C&J-27/08/13

Antunes first C&J class

Flavia Takada's first C&J class

Training log 25/06/2013 - Thomaz

Hugo-145lbs, Caio 125lbs

Vitor (15 anos) 115lbs

Sr. Caca, Murilo Kater e Roberto War- (18/06/13)

Renata- training log 18/06/2013

Training log 15/06/2013

Juliana Landi- training log 11/06/2013

Matheus Bortoli- training log 11/06/2013

Slide Show do treino no parque (30 de maio de 2013)

Metodologia Crossfit para Ciclistas e Triatletas

Amostras de alguns exercícios

Teco Martins - Vlog 21/11/2012

Paulo Lima pumping delts!!!!!!!

Training Log 07/04/2012- Ice Bath

Snatching at Upfit academia

Tribute to the BICEPS

Infight Jiu-Jitsu - Thursdays Nights

Paulo Lima Mr. Universe 2011 coming back to where all started