How I'm improving my running form
Instagram: / 7allorin
Portfolio: https://museummatthew.wordpress.com/
List of things I looked for:
-Forefoot landing
-Foot lands under the center of mass
-Knees always a little bent
Have some knee lift
-Think about pulling through the ground
-"Actively paw the ground"
-Minimize upward movement
-Breath from the diaphragm
-High kick up (if going fast)
-Lean forward at faster speeds
Videos I learned from
• HS-4-LegMovement
• ELIUD KIPCHOGE RUNNING FORM TECHNIQUE: SUB...
• Running Analysis: Running the FASTEST Mara...
#runningform #runninganalysis #7allorin
Thanks for watching!