SWEET ALMOND OATS | 35g of Protein
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: VIDEO DETAILS 📍
INGREDIENTS: (all ingredients are optional)
Dry Rolled Oats - 1 cup
Water - 1/5 cups
Coconut or Almond milk - 1/2 cup
Hemp seeds - 3-4 teaspoons
Chia seeds - 2-3 teaspoons
Dates - 2
Raw Almonds - 18-20 almonds
Raw Pumpkins seeds - 2 tablespoons
Sunflower seeds - 2 tablespoon
Agave - 1 teaspoon (optional)
NUTRITION FACTS/ MACROS:(% Daily Value *)
Servings 1
Calories 845
Total Fat 61g
Total Carbohydrate 88.6 g
Dietary Fiber 9.5 g
Sugars 15 g
Protein 34.8 g
Vitamin A 5.2%
Vitamin C 3.6 %
Calcium 31.4 %
Iron 21.8 %
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