WHAT IS VO2 MAX? - Oxygen uptake explained simply! MASTERCLASS S02E16
VO2 max is considered the gross performance criterion for endurance sports! Learn how this fundamentally important metric for your performance is calculated in today's episode of the SCYENCE Masterclass!
Enjoy!
Contents:
00:00 - Intro
00:26 - VO2 max formula
01:06 - Cardiac output is crucial!
01:38 - Arterial/venous oxygen difference
02:11 - Transport vs. utilization
03:02 - Graphic: Factors for VO2 max!
03:21 - How much VO2 max is a lot?
03:58 - More is more!
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