22 Life Lessons From My 20’s
Watch my next video where I tried waking up at 5 am for 30 days which is already out on Nebula at https://nebula.tv/videos/zachhighley-....
2022 was a big year for me; I entered my last year of medical school, this whole YouTube thing became very real, and I finally figured out how to get my freezer ice machine to work. Here are 22 things I learned in 2022 (I wish I had known earlier).
Here are 22 things that I have learned in 2022.
📜 Write Up - https://zhighley.com/22-things-i-lear...
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💌 Newsletter - https://zhighley.com/newsletter/
0:00 Intro
0:18 Schedule
0:56 Customer Service
1:27 Parents
2:00 Family
3:00 Respect
3:59 Free Time
4:50 Communicate
5:29 Meditate
6:15 Journal
6:40 Cold Exposure
7:49 Heat
8:29 Consistency
9:13 Anger
9:41 Listen
10:20 Write
11:04 Automate
11:54 Read
12:13 Blame
12:57 Multitask
13:47 Squeaky Wheel
14:26 Outgoing
15:34 Positive
Editor: Martino Gasparrini
Work Cited:
1. Saeed SA, Cunningham K, Bloch RM. Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation. Am Fam Physician. 2019 May 15;99(10):620-627. PMID: 31083878.
2. Moore, E., Fuller, J.T., Buckley, J.D. et al. Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression. Sports Med 52, 1667–1688 (2022). https://doi.org/10.1007/s40279-022-01...
3. Šrámek, P., Šimečková, M., Janský, L. et al. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol 81, 436–442 (2000). https://doi.org/10.1007/s004210050065
4. Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001 Feb 1;110(2):118-26. doi: 10.1016/s0002-9343(00)00671-9. PMID: 11165553.
5. Laukkanen JA, Laukkanen T, Khan H, Babar M, Kunutsor SK. Combined Effect of Sauna Bathing and Cardiorespiratory Fitness on the Risk of Sudden Cardiac Deaths in Caucasian Men: A Long-term Prospective Cohort Study. Prog Cardiovasc Dis. 2018 Mar-Apr;60(6):635-641. doi: 10.1016/j.pcad.2018.03.005. Epub 2018 Mar 16. PMID: 29551418.
6. Shahab, et al. "Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis." Sleep medicine reviews46 (2019): 124-135.
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Who am I:
My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/).
I write a weekly newsletter 💌 (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.
The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…
What I’m Reading: https://zhighley.com/resources/#_Books