Learning and Doing SPLITS 》PART 1 》 for Beginners
This video is going to have 2 parts for Beginners & Intermediate ,so you get all in mind and adapt.
But, before learning and doing let me tell you that ,the Excersice I am showing is for easy ,effective & in a former manner.
Part 2 link : • Learning and Doing SPLITS 》PART 2 》 for Be...
PLEASE DO IT SLOWLY & GROW SLOWLY.
1. Must must must do Warm Up.
2. Do it slowly and not in a rush.
3. Hold each position for atleast 15-30-60 sec.
4. This video shows most important excersice to get SPLITS done.
Doing SPLITS is a Big Deal and must take at most care.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program,
YOU AGREE TO DO SO AT YOUR OWN RISK ,
And you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pran_Martial Arts from any and all claims or causes of action,
known or unknown, arising out of Pran_Martial Arts's negligence.
Director/ Performer/ Editor
: Pranav Vyas
Assistant Director/ Camera Man
: Mom
So, Warm Up & Practice slowly &
KEEP FIGHTING YOUR LIFE.
If you have any doubts about excersice or techniques and want to learn
Martial Arts / Self - Defence, feel free to contact me at following addresses
E-mail : [email protected]
Instagram : stay_true_express_honest
Twitter : PranMartialArts
Facebook : Pranav Vyas