Temptation Bundling | The Key to Building Consistent Habits
Temptation Bundling is productivity technique that involves combining activities that you want to do, with activities that you need to do. This is a framework to help with consistency with habits. In order to beat procrastination and bulld new habits while maintaining willpower and consistency, we should try make those habits more attractive to us so that we can stick with them in the long run.
James Clear discusses Temptation Bundling in depth in his book, Atomic Habits. It’s a great approach to overcoming procrastination and creating lasting behavior change.
Habit Stacking - • Habit Stacking | How to Use Existing Habit...
📖 Get my FREE PRODUCTIVITY CHEATSHEET 👉 https://www.vihanchelliah.com/product...
🎥 My YouTube Gear - https://kit.co/VihanChelliah
📚 My Book Club - https://www.vihanchelliah.com/bookclub
💪 SUBSCRIBE for study tips and tips on how to study effectively EVERY WEEK - https://www.youtube.com/user/vchellia...
💯 STAY CONNECTED by reaching out on Social media
Facebook: https://www.facebook.com/VihanChellia...
Instagram: / vihanchelliah
Twitter: / vchelliah
🎵 Lubrembo
This description may contain affiliate links. If you purchase a product through them, I will receive a commission (at no additional cost to you). I only ever endorse products or service that I have personally used or benefitted from. Thank you so much for your support.