Elderberry juice for health / natural medicine DIY❗️New recipe strengthens the immune system
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
Elderberry juice helps against flu and colds, Hippocrates already knew it... For centuries, black elderberry has been the medicine of ordinary people and an effective home remedy. Health from nature❗️Get the recipe here ⬇️⬇️
#superfood #regional #recipe
Hippocrates is also called the "Father of Medicine" because he founded the first medical school in history. He classified black elderberry as a medicinal herb.
In Kos, he trained young doctors and was the first to consider medicine as a science. Some of the rules he used there still apply to doctors today.
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FOR DIY ❗️
If you're unsure, please find out which elderberry variety you're picking!
Three elderberry species are native to Germany, the most common being the black elderberry (Sambucus nigra). There are also red elderberry (Sambucus racemosa) and dwarf elderberry (Sambucus ebulus). Caution: Dwarf elderberry is poisonous. Its flowers and berries are not suitable for consumption.
After picking, it's best to process the elderberry quickly to preserve its wonderful nutrients. My tip: destem with a fork.
Preheat the juicer.
Then add 1 kg of berries to the steam juicer, add 80 g of xylitol, and then juice with the lid closed for 30 minutes.
Then pour the juice into completely clean, boiled jars or bottles.
Important links:
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Rubyni the black elderberry: https://amzn.to/3RwzbSx
Antioxidants & free radicals video: • Krankheiten besiegen durch Antioxidantien ...
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