Alex Lueth Push Workout
Alex Lueth Push Workout
Injury reduction / prehab /corrective exercises:
Arm circumduction (circles)
Protraction retraction push-ups
Cable external rotation
Cable abducted external rotation
Resistance Training exercises:
Dumbbell bench press
Seated dumbbell overhead press (military press)
Split stance Bilateral cable overhead triceps extension
Dumbbell incline bench press
Cuffed cable later raise
Seated chest fly [aka pec deck] (machine)
Machine reverse fly
Push-ups
Supplements I take@transparent-labs
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