Hello everyone! In this video - MY DAILY ROUTINE with TWO CHILDREN. Work/Sports/Household chores:) I hope you will find it interesting! Enjoy watching!
The video I am referring to: "First Day at Canadian School/My Opinion on Education/News" - • БОЛТАЛКА: Первый день в Канадской Школе/Мо...
My Other Popular Videos:
MY FAVORITE FOOD PREPARATIONS - PP + NUTRITION ORGANIZATION: https://bit.ly/3c6OqNV
Morning Exercises / Joint Gymnastics for the Whole Body - 7 Minutes for Yourself: https://bit.ly/2HW5ng8
Pull Up and Strengthen Your Arms, Shoulders, Chest / Home Strength Training for the Upper Body: https://bit.ly/2Vl4963
Strengthening the BACK and Spine Muscles at Home - Exercise Complex: • Укрепление мышц СПИНЫ и Позвоночника дома ...
SECRETS FITNESS BIKINI NUTRITION/ALL about KBZhU + MY FITNESS PAL: • СЕКРЕТЫ ПИТАНИЯ ФИТНЕС-БИКИНИ/ВСЕ о КБЖУ/С...
How to lose EXCESS weight after childbirth/MY PHOTOS BEFORE and AFTER: • Как сбросить ЛИШНИЙ вес после родов/МОИ ФО...
How to do everything? & Planning/Organizing (Part 1): • Как все успевать? & Планирование дел/Орган...
Organizing things in the children's room (Part 2): • Организация вещей в детской комнате (2 ч...
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COMING SOON Course "Mindful Eating for Slimness and Health" - details https://www.lenar.tv/fitnutrition
"12-Week Workout Program for Beginners" - SOON
My website lenar.tv
My Instagram: @natasha.lenar: https://bit.ly/2P7CKz1
OTHER POPULAR PLAYLISTS:
✔︎ Fitness Workouts/Exercises: https://bit.ly/2Ozei8m
✔︎ Healthy Eating: https://bit.ly/2vZNg1D
✔︎ Vlogs: My life in Canada: https://bit.ly/2vZOtGe
✔︎ CookBook Cookbook PP: https://bit.ly/2vZW47s
✔︎ CookBook_kids: https://bit.ly/2KLidNf
✔︎ Playlist "Canadian Vacation": https://bit.ly/2mfVKkT
✔︎ Pregnancy diary/Childbirth/Recovery: https://bit.ly/2rgtsrY
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✔︎ Life with a baby/Child development/Care: https://bit.ly/2tSwjEZ
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✔︎ Complementary feeding from A to Z: https://bit.ly/2nzxg3p
✔︎ Favorite educational toys for children of different ages: https://bit.ly/2NlAjav
✔︎ Travel/Camping: https://bit.ly/2MpFU2y
✔︎ Canada/USA: Answers to questions: https://bit.ly/2hleY5J
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About me:
I am an international-class personal fitness trainer (Training USA, Canada), Fitness LeaderPersonal trainer/Weight trainer/Group fitness Trainer/Pre Postnatal Fitness Specialist/Sports Nutrition Specialist; Life coach. I live and work in Canada. My videos are about health, balanced nutrition, fitness, as well as vlogs with my family, organizing everyday life, child development and mom's everyday life. I am happy to share my knowledge, experience and ideas with my viewers. Thanks for your support, subscription and thumbs up :)
My Main Site: http://www.lenar.tv
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