When You Eat is as Important as What You Eat
In this RecoverMe podcast episode, Dr. Warren Willey shares the meaning of Chrononutrakinetics. Yep. Today’s he’s talking about food timing.
Warren talks about how food is considered as drug and it has a proper intake. When to eat food is just as important as any other prescription our doctor gives to us. Learn the best time of day to eat and the amount of food to eat at that specific time.
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Check out Dr. Willey's books (also mentioned in the podcast):
1. Better Than Steroids: https://drwilley.com/product/better-t...
2. The Z Diet: https://drwilley.com/product/the-z-di...
3. What Does Your Doctor Look Like Naked: https://www.amazon.com/What-Does-Your...
4. Obtainable: https://drwilley.com/obtainable/
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