journal with me | 2020 year review (with alex vermeer's 8760 hours) 📝🧐
I can't believe it's only 3 days to 2021 😱 What a year it has been!
Every December, I like to spend a few days to journal and do a year review. I follow a guide by Alex Vermeer called '8760 Hours: How to get the most out of next year' (https://alexvermeer.com/8760hours/). It encourages us to walk through several areas of our lives, such as 'career & work', 'health & fitness', 'money & finances', 'value & purpose', to understand what has gone well, and what needs improving, in the past year, and to help us set new goals for the next year.
I've documented 3 days when I went through 3 areas of my life, 'career & work', 'location & tangibles', and 'health & fitness'. I invite you to join me, follow the prompts, and journal along with me! 😃
Let me know if you find this useful. And comment below how 2020 has been for you!
This will be the last video I post until 2021. Thank you so much for supporting me on my YouTube journey! I hope you have a wonderful end of 2020, and I wish you and your loved ones a very happy new year! 😍🎉
See you on the other side!
0:00 Intro
2:22 Career & Work - What went well?
4:13 Career & Work - What did not go well?
6:01 Career & Work - Where did I try hard?
6:46 Career & Work - Where did I not try hard enough?
7:32 Career & Work - Does my career give me mastery, control, & purpose?
8:29 Career & Work - overall score
9:37 Location & Tangibles - 4 generic prompts
12:01 Location & Tangibles - additional prompts
13:40 Location & Tangibles - overall score
14:45 Health & Fitness - 4 generic prompts
16:18 Health & Fitness - Additional prompts
18:28 Outro
-- 🎵 music --
All tracks are from the wonderful Epidemic sound. Get a free 1-month trial with copyright-cleared music and sound effects: https://www.epidemicsound.com/referra... copyright-cleared music
-- 📖 journals --
Journal in this video: https://amzn.to/38D4mq0
New Kamili bullet journal: https://amzn.to/3h5Nso2
Old 2020 bullet journal: https://amzn.to/2Jxg1yt This is the best bullet journal I've ever used! Very high quality paper, doesn't bleed at all ❤️
Crayola Supertips: https://amzn.to/3lNI4GO
Posca pens: https://amzn.to/3ridE3g
Silicone clear stamps: https://amzn.to/3mOtU9K
Dovecraft pigment ink pad: https://amzn.to/36OWySG
-- 📕 current read --
'Miracle Creek' - Angie Kim: https://amzn.to/3n1j5kV
'Disappearing Earth' - Julia Phillips: https://amzn.to/2VM0BZo
'Why We Sleep: The New Science of Sleep and Dreams' - Matthew Walker: https://amzn.to/3mPRsLc
-- 🎥 filming --
Tripod: https://amzn.to/2VLKYRH
Work notebook (Moleskine): https://amzn.to/2JY8Y1e
#journalwithme #2020yearreview #8760hours
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