CARDIO WITH HEAVY BALL
Episode CARDIO
The fact that the heavy ball successfully hit my face twice during my first two sets... Ouch! 💥💥
So you think this is easy? Try!
(but stay safe, especially your head)
#cardio #cardiotraining #heavyball #pushups
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#LJfitlife #workout #functionaltraining #crossfit #crossfittraining #dailyfitness #gym #training #fitnessforlife #fitness #fitnessfirst #fitdad #fitspo #healthylifestyle #gymwear