What is a Good Warm-Up for Cycling Performance - SSC # 113
Warming up properly for training or racing depends on the type of workout or race, the weather conditions, and whether you are the type of rider who feels good to go hard right away or rather needs some time to feel ready for intense effort.
In this video, I discuss the latest trends on warming up and share a good warm-up to try out.
Get more free training and download your free 4-week training plan "Gain 20 Watts in 4 Weeks" visit: https://simonsayscycling.com