PART 1 | UPPER BOOTY DAY AT HOME

Опубликовано: 16 Июль 2026
на канале: Frankie Alvarado
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For you who are new to building your booty I always recommend starting at home for the first 12 weeks! There’s a lot to learn and progress to be made before needing to step into a gym!💪🏼🍑 This would be a Monday in our 3-day glute training split!

EQUIPMENT & SUPPLEMENTS
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