How to Get Started With Mental Training in Sports
Tips to use mental training as an athlete.
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Links:
Mental Imagery: • Visualization for Sports: 4 Sports Visuali...
Self-Talk: • How to Use Self-Talk in Sports
Mindfulness: • Impact Of Mindfulness On Performance: How ...
Performance Objectives: • Setting Performance Objectives in Sports
Mental training works to increase your mental skills as an athlete. The stronger your mindset, the better you will perform. That's why it's important for you to be training your mind.
But in sports, training your mind isn't as common or straightforward as working on your physical skills. From an early age, a lot of focus has been placed on developing your mechanics and the fundamentals of your sport.
This is very important because without proper fundamentals, you won't get very far.
The same holds true for your mind. You want to focus on building the fundamentals of a strong mindset.
When you have high level physical skills and pair them with strong mental skills, that's where you find peak performance.
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0:00 Intro
0:24 What is mental training
0:51 Tip 1
1:30 Tip 2
2:22 Tip 3
3:17 Tip 4
4:08 Mental training tools
4:28 Working with a mental coach