LIFT & FLOW ☀️
A fun combination of lifting and body weight flows.
Dumbbell Tabata 8 exercises 30-15. Twice through.
Followed by 4 mini flows for strength & flexibility.
GXM Gym mat! Comes in different sizes. Mine is the smallest because my garage is small but makes a great flooring for weights and working out:
GXMMAT big gym floor mat discount link!
https://www.gxmmat.us/?ref=Natasha
shorts @Aloyoga bra @Fabletics