HOME WORKOUT FOR FAT BURNING + STANDING ABS | (4 Weeks Bodyweight Challenge)
Welcome to the 4 Weeks Bodyweight Workout Challenge you can do from anywhere!
This was ROUND 1. After this, replay the video at least two more times, so you'll make 3 (or 4) ROUNDS in TOTAL.
For best results, combine these workouts with good nutrition.
🔖 Get my 4 weeks MEAL PLAN with 46 unique recipes here:
https://rogefit.com/lose-weight-witho...
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🔥 Click here to join my FREE 4 WEEKS WORKOUT CHALLENGE and receive vital information about nutrition on your email:
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Facebook Page: / rogefitworld
Background music by: • [FREE NO TAGS]Afro pop instrumental"Gbono"...
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NOTE: We can’t target fat loss, meaning we can’t reduce body fat only on a certain area of our body. Therefore, what I recommend for reducing body fat is:
1. Calorie deficit
2. Enough protein intake
3. Resistance training: full body workouts and specific muscle targeted workout, to improve strength
4. Consistency and patience
5. Water and a flexible diet: 80% nutritious foods, 20% food for the soul 🤪. This helps you to be consistent and to stay on track with your fitness and health goals for long term, and eventually turn it into a lifestyle. I don’t recommend crazy restrictive diets. Just eat good food, be active, sleep well and enjoy getting fit with me. 💪🏽
Stay awesome,
Rogefit