What is Adrenal Fatigue & How Do I Know if I Have it?
What is ‘Adrenal Fatigue’? It's a term that describes the (very real) effects on the body after a prolonged period of stress. But here's the catch, your adrenal glands aren't actually 'fatigued'. It’s an incorrect term. A more correct description is 'HPA axis dysregulation'. How to know if you have it? Keep watching for more info!
Think you have Adrenal Fatigue & want to start healing? Start the FREE 5 Day Adrenal Hormone Balance Challenge here: https://www.wholeapproachnutrition.co...
How to know if you have Adrenal Fatigue/HPA axis dysregulation?
Feeling tired when you wake up in the morning
Needing coffee to wake yourself up.
Getting energy dips and sugar cravings in the afternoon.
Getting sick with all the bugs going around.
Dealing with salt cravings.
Having more energy or a ‘second wind’ in energy late at night
Taking a long time to fall asleep.
Getting dizzy or starry eyes when you stand up quickly.
Finding it hard to concentrate
Foggy brain or mind blanks or difficulty finding the words to say
More forgetful
More easily irritable and having much less patience
Weight gain (especially around the middle) or stubborn weight loss.
Bloating, reflux, indigestion, constipation, diarrhoea or food intolerances
Skin issues such as acne, dermatitis, eczema or psoriasis.
Want more information on HPA axis dysregulation? You can read all about it here: https://www.wholeapproachnutrition.co...
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