Stop Knee Pain Now With These 3 Balance Exercises!
This is an intense 10-minute workout with 3 balance postures, focusing on doing the poses in a way to help you strengthen your knees. This workout emphasizes proper hip muscle engagement to properly take the strain out of your knees and put it into those big muscles of the hips, where it should be.
And even if you don’t have knee pain, do this routine on the regular to prevent knee related issues. You’ll thank us later!
Having strong, healthy knees is vital for overall physical wellness and mobility. Here are several reasons why:
Joint Stability
Injury Prevention
Improved Mobility
Enhanced Athletic Performance
Pain Reduction and relief
Improved Posture
Long-Term Joint Health
This routine is part of the 10-Min Strong Knees Series, a series of intense workouts to strengthen your body in minimal time; to build strength and muscle, increase active mobility, and help to address root causes of pain or dysfunction.
Other videos mentioned: • 4 Low-Impact Exercises to Strengthen Your ...
Timestamps:
00:00 - Introduction
00:48 - 1-leg balance hand to thigh
05:12 - Standing hip abduction balance
08:35 - Airplane on blocks
12:11 - Closing Notes
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