Jupiter Massage & Pilates Demonstrates Trapeze Table - Part 1
In this video Jessica and Christine at Jupiter Massage and
Pilates demonstrate a handful of functional exercises on the trapeze table using the
tower to do upper body exercises including High rows, low rows, and forward bicep
curls. Using the trapeze they also demonstrate Hip Bridges, water skiers, and roll
backs. Using the fuzzy pull ups they also show the proper form for spread in eagle.