NEUROSCIENTIST | The Secret Weapon to Ultimate Focus is Actually Super Simple
Can't focus on the task at hand? In this video, Dr. Huberman explains how to achieve the ultimate focus. He discusses a variety of ways to achieve focus including: proper sleep, the possible use of nootropics, maintaining a tight visual aperture by staring at a target, binaural beats at 40 hertz, prescribed Adderall use and possible risks, Alpha GPC with espresso, placement of your computer screen, working in small compact spaces, the cathedral effect, the positive effects of stress and adrenaline, and much more.
Speaker: Andrew Huberman
• Andrew Huberman: Focus, Stress, Relationsh...
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Music:
Chasing Daylight by Scott Buckley | / scottbuckley
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