Yoga Myths Busted: Real Talk with a Yoga Teacher | Farak Padta H Ep. 2
Come chill with us and learn cool yoga stuff from my awesome mom! We'll help you feel strong, calm, and bendy. Great for peeps 18-24 who want to relax, stay fit, and find their zen. Get ready for fun talks, useful tips
Timeline :
00:00- Introduction
02:04 - Yoga Nidra
04:00 - Power of SuryaNamaskar
05:22 - Discovering Hatha Yoga
08:29 - Misconceptions of Yoga
18:15 - Yoga vs Gym
21:09 - Yoga and Meditation
26:24 - Final message :Yoga at any Age
#yoga #yogadaily #yogapractice