Why Your 'Overreaction' Actually Makes Sense!
Have you ever broken down, lashed out, or felt overwhelmed—and then judged yourself for it? Thought, “What is wrong with me? I totally overreacted…”
What if I told you that there's no such thing as overreacting?
In this video, we explore the truth behind emotional responses and why what you feel is valid, real, and worth understanding. Learn how to shift your mindset from shame to self-compassion—and finally stop apologizing for being "too much."
Website: https://www.getemotional.ch
Book a healing session: https://www.getemotional.ch/mentorship
Timestamps:
00:00 Suddenly reacted strongly and asked yourself: What’s wrong with me?
01:16 Where it all began.
03:15 How our ego protects us from it.
04:17 Society vs. Emotions.
05:06 What we were taught about emotions as children.
06:28 Why you "overreact" today.
08:45 How much have you swallowed so far?
10:34 At what cost do you want to keep going like this?
12:28 You have a choice!
13:16 Are you ready to take a look?
15:04 How to deal with these feelings.
19:40 Get help with painful memories.
20:08 Feel guilty after conflicts? Be honest here!
21:56 You’re not exaggerating – feel what you feel!
Images from www.storyblocks.com
Sound from Powerful Digital Assets & Tools for Video Creators | Artlist.io