Posts related to your aching mid-back that may have stiffness into the lower back or into the shoulder. Links to self-care, anatomy, therapy notes and more. https://integrativeworks.com/trigger-...
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Rectus femoris - Anatomy perspective discussion
Pain in knee cap and weakness on stairs
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Single legged deadlifts - short overview
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Pain inside the base of the shoulder blade
Serratus Anterior - Anatomy Perspective
Shoulder pain in golf swing
Pain in shoulder when sleeping
Soleus - Trigger point heel pain
Soleus - Anatomy Perspective
Grabbing Knee Pain
Sartorius - Anatomy Perspective
Craniosacral SBS on the Transverse Axes
Stiff, painful base of the neck
Headache behind the eye, often with neck ache
Splenius Cervicis - Anatomy Perspective
Aching mid back with stiffness
Headache at the top of the head - Splenius capitis trigger point
Splenius Capitis - Anatomy Perspective
Levator scapula - posts
Levator Scapula - Anatomy Perspective