From benching the bar to repping 225 in 6 months
After my injury, I could not even bench the bar for 1 rep
6 months later I bench 225 on reps
this is how I did it:
calisthenics coupled with my regular workout routine
100 pullups + 200-600 push-ups DAILY
Do it and watch your strength and gains skyrocket
Follow me on IG: @maxi.dmt