I recently took part in the MacMillan Mighty Hike, a 26 mile hike over the South Downs, raising money for MaMillan Cancer Support, an amazing charity.
If you're also taking part in the Mighty Hike, or have a day hike planned, take a look to see my essential items for a day hike and a peek inside my backpack.
I was very kindly gifted the Pernaton Gel which most definitely helped me and my friend get to the finish line. You can find more information on the gel here:
https://www.pernaton.co.uk/
If you are interested in any of the items in my rucksack check out the affiliate links below:
Bridgedale Coolfusion Women's socks: https://amzn.to/2LCO8Dt
Portable Charger: https://amzn.to/2xybvG4