MY RESPONSE TO SOMEONE WHO CALLED DIPS AND OHP SHAPESHIFTERS!
SHAPESHIFTER EXERCISES 💪
These are all absolute pillars of my workout split and I’ve made huge gains with each of them. And frankly, a good workout split is basically two good push days, two good pull days, and 2 good leg days… so that’s everything!
Programs/Links:
• The Ultimate Workout Split 📕
(Link in bio)
*All fitness programs & recipes available for 50% off:
THE SOBER FITNESS BUNDLE 📚💪
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