Protein Sucks! (Here’s Why)
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Welcome to the channel! I hope this video is of use to you and can provide valuable insight to your fitness journey!
The main parts of the video include: How much protein do you need? What types of protein are there and what are their uses? And last, when should you take each type of protein?
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0:00 Intro
1:30 How Much Protein Should You Consume?
2:02 Last Video
2:15 What Types of Protein are There and What are Their Uses?
3:40 When Should You Consume Each Type?
5:21 STOP WASTING TIME!!
5:54 Recap
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