Hinge Mistake #2 | Taking the Lats Off Tension
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Hinge Mistake #2 | Taking the Lats Off Tension
Whenever you're teaching an athlete how to load back into a hinge (or they are performing any loaded movement), the athlete should always try to minimize the distance from the external load and their own center of mass (COM).
When performing an RDL, this can be accomplished by having the athlete actively pull the bar into their body and they shift their hips back. This keeps the bar close AND gets the lats on tension which is a critical piece of maintain rigidity in the torso (core stability) and maintaining position.
Simply look to the athlete's lats and chest position and you will quickly see if they are accumulating tension or if there is a loss of strength potential as the weights increase.
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