Overthinking & irrational thoughts in perimenopause and menopause
Second-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause.
This week, I explain what can cause overthinking and irrational thoughts in perimenopause and menopause and what you can do to help yourself.
Chapters:
0:00 Overthinking & irrational thoughts in perimenopause and menopause
1:36 Signs of overthinking & irrational thoughts
4:33 What causes overthinking and irrational thinking in perimenopause and menopause?
6:22 What you can do to help yourself?
9:54 When do you need to see your doctor?
Products mentioned in this video:
Passiflora Complex Spray - https://www.avogel.co.uk/herbal-remed...
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Get more information here: https://www.nhs.uk/mental-health/talk...
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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause: • Is the Mediterranean diet good for menopause?
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*