Avocado Flour + Tinctures
Avocado pits are rich in fiber, protein, minerals, and flavonoids, and can be used to enrich the nutritional value of various recipes: breads, cookies, cakes, soups, salads, smoothies, and granola. For culinary use, it's necessary to know how to eliminate antinutrients.
Obtaining avocado pit flour requires some care. If there are many pits, it will be necessary to dehydrate them and store them in glass jars with lids in a cool place.
However, you can make alcoholic tinctures for: 1) Topical use to treat dislocations, osteoarthritis, arthritis, and myalgia. Or 2) Internal use by diluting 5 drops of the tincture in half a glass of filtered water 3-4 times a day. Its action will be indicated as an antioxidant and anti-inflammatory.
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We present our Doce Limão Channel, where we share informative and educational videos and recipes that aim to expand knowledge and develop practices related to nutrition and holistic health.
The fundamental concepts of our approach are based on Regenerative Nutrition, which integrates practices such as detoxification, hydration, and alkalization of the body through the conscious consumption of plant-based foods (veganism), primarily raw and locally sourced (locavorism), as a pillar and essence for a healthier, more balanced life filled with inner peace: salutogenesis (the genesis of health).
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