Normal and optimal heart rate: what are the reference values?
Our heart beats at a very regular rate at rest and must fall within a well-defined range. But what is the heartbeat, exactly, and why does it accelerate when we get emotional or do physical activity? Above all, what are considered normal values?
00:00 | Introduction
02:10 | How the heart beats
02:51 | Heart rate
03:25 | Heart rate: normal values
04:12 | Heart rate: optimal values
04:59 | Elephant or hummingbird?
In this video, we talk about heart rate, or the number of heartbeats per minute. Let's look at what values are considered normal and why it's important to aim for optimal values.
Remember that it's important to monitor your heart rate to protect your heart's health. To do this, you can use electromedical devices such as a heart rate monitor, blood pressure monitor, or pulse oximeter.
Click here to discover the ones available on Semprefarmacia.it ➡️ https://cutt.ly/pOrIDD0
READ ON THE BLOG ➡️ https://cutt.ly/wOrIX4e
PLAYLIST - Cardiovascular Health ➡️ https://cutt.ly/SOrOx2t
If you have any questions or concerns, leave a comment on the video.
#heartbeats #heartrate #semprefarmacia
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