(my dream) Evidence-Based Desk Setup
To get started planning a career that works on one of the world’s most pressing problems, sign up now at https://80000hours.org/zach
Where you work matters; in a world filled with distractions, we must find a way to break through, regain our focus, and unlock our full potential. Imagine a glorious sanctuary where your focus is 110%, and distractions glance off you like bullets on Superman. In this video I'll teach you how to be superman.
📜 Write Up - zhighley.com/unlock-your-full-potential-how-to-build-the-ultimate-deep-work-sanctuary/
📸 Instagram - /
🐧 Twitter - / zachhighley
💌 Newsletter - https://zhighley.com/newsletter/
0:00 Intro
0:39 Environment Matters
2:17 Deep Work
3:28 Build It
5:20 Lighting
6:34 Noise
7:31 Ergonomics
9:41 Declutter
11:35 Boundaries
12:15 Habits
13:04 Summary
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Who am I:
My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (https://zhighley.com/).
I write a weekly newsletter 💌 (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.
The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…
What I’m Reading: https://zhighley.com/resources/#_Books