How to stick to your routines and live a better life.
Hi friends, today I wanted to share how to build a routine menu and finally enjoy having routines in your life. As someone who's both creative and struggles with a chronic illness, I tend to struggle with sticking to the same routine everyday. However, I know how beneficial having routines is to reduce stress and improve your general health. So if you struggle with sticking to a routine, I hope this video helps.
00:00 Intro
00:56 Why routines are important
02:39 What's a routine menu
03:39 My morning routine menu
05:25 How to build a routine menu
09:19 Reminders for anyone using a routine menu
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