New Study Discovers The Key To Running Success
IN this video we discuss a study that found exactly how much beginner runners need to train to run a half marathon or marathon without bonking. The study found that one of the best beginner running tips for a marathon training plan is to run enough and make the long run long enough.
Get a free personalized half marathon or marathon training plan with our app: https://mymottiv.com
Study: https://pubmed.ncbi.nlm.nih.gov/32421...
Study: https://pubmed.ncbi.nlm.nih.gov/31855...
Jack Daniels dimishing returns: https://studylib.net/doc/11987442/