Let's Box: Sit to Stand 2.0 March 16, 2022
March 16, 2022
This is the weekly workout from the Let's Box: Sit to Stand Fitness Event with Chuck Thomas. This week's session took place at the Virginia Beach Campus Student Center.
March is Women's History Month! See below the links to resources listed in the video:
Tori Ruckman, Nutrition Coach, website: https://www.simplifiednutritionllc.com/
Women's Health- Getting Active:
https://www.womenshealth.gov/getting-...
All 4 campuses have fitness centers for students, so check them out!
-Norfolk Campus Student Center on the 4th floor
Monday – Thursday:
9:00 a.m. – 4:00 p.m.
Friday:
9:00 a.m. – 1:00 p.m.
-Portsmouth Campus Student Center on the 3rd floor
Monday – Friday: 9:00 a.m. - 4:00 p.m.
-Virginia Beach Campus Student Center on the 2nd floor
Monday & Tuesday: 8:30 a.m. – 6:30 p.m.
Wednesday & Thursday: 8:30 a.m. – 5 p.m.
Friday: 8:30 a.m. – 2 p.m
-Chesapeake Campus Student Center on the 2nd floor
Mondays & Tuesdays: 8:30 a.m. – 6:00 p.m.
Wednesdays & Thursdays: 8:30 a.m. – 5:00 p.m.
Fridays: 8:30 a.m. – 2:00 p.m.
Video filmed and produced by Holly Wins