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KO with da shoulder
Slip ‘n’ rip
How to Form Your OWN Striking Combos (MMA)
The element of surprise.
How to (properly) throw a body kick
Plate footwork drill
Types of jabs
Flexibility for head kicks 🦵
MMA footwork workout
How to (properly) hit the bag
Shifting stance
Creating motion on the cage
Advance Footwork: L-Step Tutorial
L Step
Phased attacks for MMA
Flexibility for head kicks
Spinning elbow KO
5 guards you should know
Knee tap from 50/50
Cage wrestling 🤼♂️
5 Common Mistakes in MMA
How to condition your abs (like a fighter)
5 round MMA home workout (live)
How to Land Your Punches in MMA (3 tips)
3 ways to land a calf kick
How to defend against a shirt grabber
