55 тысяч подписчиков
141 видео
The only OFFICIALLY sanctioned online COURSE on MIKE MENTZER and HEAVYDUTY Training.
Keys to strength training: frequency, failure, eccentric overload and advanced techniques | HITuni
Interval training versus aerobic base training | HITuni
Why "muscle isolation" is truly muscle emphasis | HITuni
The times when brief warm-up and cool-down protocols have a value | HITuni
Bill's thoughts on stretching and flexibility in relation to strength training | HITuni
Explaining the star rating system for exercises in Joint Friendly Fitness | HITuni
Funding Joint Friendly Fitness through Kickstarter | HITuni
Joint Friendly Fitness an Encylopedia of Exercise | HITuni
How to attract the right clients to your fitness facility | HITuni
Fitness facilities: this is how you recruit the staff you need | HITuni
Personal trainers: this is why your clients leave | HITuni
The Story Behind Body By Science | HITuni
Doug McGuff, MD on The Best Routine, Frequency of Training and Recovery for the Over-40s | HITuni
How Exercise Physiologist Skyler Tanner Strength Trains | HITuni
NXL Training (No External Load Training) vs. Bodyweight Training | HITuni
James Steele PhD Resistance Training- Full Workout | HITuni
