NXL Training (No External Load Training) vs. Bodyweight Training | HITuni
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NXL Training (No External Load Training) is a method of training the musculoskeletal system without any exercise equipment required at all.
Bodyweight training, relies on the load of the body itself to provide resistance. NXL training does not even require the load of the body making it significantly different from bodyweight training. NXL techniques however, can also be applied to bodyweight exercises to enhance the utility and long-term effectiveness of bodyweight training.
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Use coupon GETNXL at checkout to get the course for just $100 (usual $129).
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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