Keys to strength training: frequency, failure, eccentric overload and advanced techniques | HITuni
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Bill DeSimone is an author, the owner of Optimal Exercise fitness studio New Jersey, and a personal trainer with 40 years experience. He is also the HITuni instructor behind the course A Biomechanics Approach to Integrating Functional Training with High Intensity Training. In this video Bill talks about some of the key elements of strength training.
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Use coupon BILL100 at checkout to get the course for just $100 (usual $129).
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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