485 подписчиков
21 видео
Red Zone Measurement
Systema is...
RMA Systema Bonn e.V. Intro
Systema Seminar 17./18.02.2024 in Bonn
Präzise Tritte gegen Strukturen oder "Wer am Boden liegt, kann nicht hinterherlaufen"
Knife Strategies 2006
2015, Situational training, knife
Moscow 2004, "Short work"against 2 attackers
Moskau 2004, Relaxation and countering grabs
Moscow 2004, Mikhail Ryabko shows details of correct striking and putting up your opponent
Moscow 2004, How to deal with attackers approach
Moskau 2004, Short work by Mikhail Ryabko
Moskau 2004, Pushing in preparation for striking
