8.87 тысяч подписчиков
66 видео
Lesson #1 SEATED GYMNASTICS basic level🏅For the elderly and those who cannot lie on the floor
Lesson #2: GYMNASTICS FOR THE SENIOR AND MORE. Gentle gymnastics for seniors, basic level 🏅
Lesson #4: GYMNASTICS FOR THE SENIOR AGE and beyond, chair exercises, basic level 🏅
Seated gymnastics for over 60s. Short holiday sequence 🎅🎄
GENTLE GYMNASTICS, toned abdomen without neck pain.
Lezione n.3 GINNASTICA PER LA TERZA ETÁ livello base 🏅 Ginnastica dolce per ANZIANI e non solo..
GINNASTICA DOLCE CON PESETTI lezione completa... braccia, gambe, glutei e stretching.
TONE YOUR ARMS using weights, sitting on a chair.
Esercizi con la SEDIA GINNASTICA DELLA SALUTE.Lezione completa.
Ginnastica dolce . In piedi esercizi con la SEDIA , a terra esercizi a CORPO LIBERO.
Ginnastica dolce. CON SEDIA (parte 1)
Gentle full-body exercise class. Loosen your body and feel good.
