Lesson #1 SEATED GYMNASTICS basic level🏅For the elderly and those who cannot lie on the floor
Welcome to our first class together! 🌸 If you feel the need to awaken your body but prefer to do it safely, this seated exercise session is designed just for you.
We'll begin by bringing awareness to our breathing and, step by step, we'll release tension in our shoulders, arms, and legs, without ever leaving our chairs. This class is ideal for seniors, those with mobility issues, or those looking for safe and effective osteoporosis exercises.
Remember: the secret is to listen to your body and move with love, reaching your goals today. Consistency will do the rest!
Here's what we'll do in this class:
00:00 - Welcome and deep breathing to center ourselves
00:56 - Gentle warm-up and wide shoulder circles
01:54 - Arm mobility and joint loosening
03:38 - Exercises for hand and finger vitality
04:35 - Arm coordination and chest opening
05:46 - Upward stretch for the spine
06:55 - Cross-arm exercises for posture
08:04 - Chest opening and conscious breathing
09:29 - Ankle mobility and calf strengthening
10:36 - Exercises for leg strength (quadriceps)
11:43 - Lateral bends for core flexibility
12:43 - Gentle back twists (using the backrest)
13:46 - Full arm and shoulder exercise (hands behind the head)
15:33 - Neck exercises: Slow rotations and flexions
5:09 PM - Specific ankle mobility (toe and hammer toes)
6:24 PM - Final stretch and knee pull to the chest
7:16 PM - Greetings and tips to feel better right away
✨ Shall we start this journey together? ✨ If you want to take care of your health every week, subscribe to the channel. Being part of our community will help you find the right motivation to move with joy. Every subscription is a huge encouragement to me!
Let me know in the comments how you feel after these first exercises. Do you feel a little more "loose"? I always enjoy reading your messages. ❤️
Best regards, Michela
#gentlegy #senior #chairexercises #osteoporosis #wellbeing #homegymnastics #seniorhealth #chairgymnastics #pilates
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You can find more senior gymnastics videos in the playlist.
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I dedicate this video to Aunt Mimma.