Lesson #4: GYMNASTICS FOR THE SENIOR AGE and beyond, chair exercises, basic level 🏅
Welcome to this new practice together! In Lesson #4, we'll explore a series of complete exercises using a simple piece of equipment we all have at home: a chair.
This class is designed for those seeking safe and effective movement, ideal for seniors and those who want to improve their daily mobility. We'll begin with a breathing exercise to release tension, move on to coordination and strengthening exercises for the legs and abdominals, and conclude with a restorative stretch.
Keeping muscles active and joints mobile is essential, which is why many of these movements are also perfect for osteoporosis exercises, helping to build stability and strength throughout the body while protecting the body.
What you'll find in this class:
00:00 - Shoulder Warm-Up and Start 🌸
02:26 - Arm Strength and Coordination Exercises
05:25 - Gentle Abdominal Crunches (seated)
11:05 - Leg Strengthening (seated and standing with support) 🪑
18:43 - Stretching and Muscle Lengthening
25:05 - Back and Hip Mobility
29:00 - Neck Exercises and Final Relaxation
My goal is to help you feel better, one breath at a time. You don't need to be an expert, just the desire to love yourself!
✨ Want to start a wellness journey with me? ✨ If you're new here, I'd love to have you in our community: subscribe to the channel so you don't miss upcoming free classes. Every subscriber is a little extra energy for this health project!
Let me know in the comments how you feel after the class; I always love reading your messages. 🌸
Best regards, Michela
#gentlegy #senior #chairexercises #osteoporosis #wellbeingfortheelderly #homeexercises #healthandwellbeing #pilates #yoga
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